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Berrylicious proteinsmoothie

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Berrylicious proteinsmoothie

200 gr spinat
12 dl frosne skogsbær
6 dl cottage cheese
6 ss peanøttsmør
6 ss chiafrø
3 ts kanel
6 dl vann

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Preppdag: 1 steg

Berrylicious proteinsmoothie

Finn frem like mange silikonposer som porsjoner du lager (evt. annen oppbevaringsboks).

To ulike metoder å preppe smoothie for fryseren: Ferdig blendet, eller klar for blender.

Ferdig blendet:
Blend glatt
6 dl vann
6 dl cottage cheese
12 dl frosne skogsbær
200 gr spinat
6 ss peanøttsmør
6 ss chiafrø
3 ts kanel

Fordel smoothie i silikonposene. Frys.

Klar for blender:
Per silikonpose (1 porsjon):

1 håndfull spinat
2 dl frosne skogsbær
1 dl cottage cheese
1 ss peanøttsmør
1 ss chiafrø
½ ts kanel

NB: Ikke fyll på vann.
Frys.

Spisedag: 1 steg

Berrylicious proteinsmoothie

Ferdig blendet:
Tin i kjøleskap over natten, evt. legg silikonposen i litt kaldt vann for rask tining.

Klar for blender:
Hell smoothieingrediensene i blender. Fyll på vann. Blend.

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